I just realized I never posted my results from the 3-Day Refresh. Oy vey.
So, I’ve now done the Refresh TWICE. The first time, I lost 2.8 pounds. Eh, not bad, almost 1 pound a day. The most recent time that I did it I lost a whopping 4.4. pounds! Now, on a little 5’2” girl like me, that’s pretty significant, right? Again, water weight did not change, so, it’s not like that was all water.
3-Day Refresh Results
The last time that I did the Refresh and lost the 4.4. pounds, I did it after Thanksgiving, so maybe I had a little bit extra to weight to lose (did somebody say turkey?!). I got to say I really love the Refresh. It’s a great way to quickly and safely drop a couple of unwanted pounds. I could definitely see doing this monthly to stay on track. But, I’m actually looking into my next full-body tune up and starting to plan a date for my next Ultimate Reset! I would love for you join me on my journey! Please comment below if you would like to join me.