With PiYo, you can carve an intensely defined physique without jumps, weights, or straining your joints.

What is PiYo?

• PiYo is a low-impact, high-intensity body-transformation program that uses the most effective Pilates- and yoga-inspired moves to sculpt long, lean muscles and burn fat.
• Trainer Chalene Johnson uses fluid movements, keeping you in constant motion to give you a dynamic cardio workout that typical Pilates or yoga workouts lack.
• It’s low-impact so you won’t have to jump around or strain your joints.
• It’s high-intensity so you get the fat-burning results of a more extreme program.
• It’s designed to help you get an intensely defined, long and lean physique.

Who should do PiYo?  Women and men who:

• Want to lose weight and burn fat without the high-impact jumps or complex choreography found in some cardio programs.
• Want to build lean muscle but don’t want to lift heavy weights or bulk up.
• Want to get the results of an extreme program without straining their joints.
• Like the benefits of Pilates and yoga, but also want the calorie burn of a cardio workout.
• Don’t have time to go from class to class to do separate cardio, strength, and flexibility workouts.
• Want a workout that doesn’t require a lot of equipment.
• Want to give their body a break from extreme programs but keep getting results and improve their performance in other sports by restoring their flexibility and core strength.

What makes PiYo unique?

• Benefits of Pilates, yoga, and cardio—all in one!
• It’s an authentic, incredibly effective body-transformation program that combines Pilates- and yoga-inspired moves, all set to a faster pace, so you get your strength, flexibility, and cardio all in each workout. PiYo delivers the long, lean muscles and flat, toned abs of Pilates, a firm butt and strong arms like you’d get from yoga, and the weight-loss benefits of fat-burning cardio. The workouts take just 25–45 minutes each!

Here’s a short video on PiYo: