Consider P90X2 the next wave in applied science for body transformation. Like P90X, it’s a complete 90-day program, but with all-new, cutting-edge workouts based on a breakthrough sports training technique called Muscle Integration. The key is instability. With P90X2, you’ll do resistance moves on one foot, a ball, or some other unstable platform. Because your body is forced to maintain stability as you lift, more muscles are engaged with each movement. You’ll fire your abs, glutes, hamstrings—and an entire chain of muscles you may not even know how to pronounce—delivering the same results pro athletes pay thousands of dollars for.
How is P90X2 different from P90X?
- Like P90X, P90X2 is a complete 90-day program, but with all-new, breakthrough workouts.
- It takes the principles and foundation of the P90X® concept and adds cutting-edge training techniques used by some of the world’s top pro sports trainers.
- P90X2 builds agility, core strength, balance and athleticism.
- P90X2 incorporates a breakthrough in sports science called Muscle Integration, which forces to you engage your muscles with every move.
What equipment do I need?
All you need to do P90X2 is a couple of dumbbells or resistance bands, a place to do pull-ups, and about an hour a day. Additional equipment that is used optionally in P90X2 but strongly recommended is a foam roller or RumbleRoller, a PREMIUM stability ball, and two medicine balls. The additional equipment is available as part of the Deluxe and Ultimate Kits. The equipment is also sold separately.
Here’s a short video on P90X2: