I’m so excited that you’re interested in learning more about INSANITY! THIS is the program that changed my life! Use INSANITY to transform your body in 60 days with the hardest workout put on DVD. You’ll push yourself to your limits with this extreme cardio challenge. No weights or equipment required, just the will to make it through!
How INSANITY works
- Get into shape in record time with Max Interval Training. You’ll perform long bursts of high-intensity exercise, followed by shorter periods of rest—the opposite of traditional cardio methods.
- You can burn up to 1,000 calories per workout, and get lean and ripped without any weights or equipment.
Is INSANITY for you? Insanity is for:
- Anyone who is ready for a fitness challenge and wants to get into the best shape of their life.
- It’s an advanced program that’s meant to challenge even very fit athletes. But anyone can go at their own pace until they’re ready to meet this ultimate challenge.
What do you need to be successful with INSANITY?
- Space: Just enough room to perform cardio in place, move side-to-side, jump, and do floor exercises. I live in a small city condo and got it done! A small living room space should do the trick.
- Equipment: No equipment is required but a jump mat is helpful to make for a more comfortable workout.