CORE DE FORCE is your 30-day countdown to a knockout body. Created by Joel Freeman and Jericho McMatthews, it’s the ultimate mixed martial arts-inspired workout that will knock out the belly fat, help slash inches off your waist, and carve total-body definition—no equipment required.

Who is CORE DE FORCE for?

Anyone who wants to tighten up their midsection, carve a stronger core, and sculpt total-body definition. CORE DE FORCE is great for intermediate or advanced exercisers—or graduates of INSANITY MAX:30™, TurboFire®, or P90X®—but beginners and people who are looking for significant weight loss can follow the modifier and drop serious weight too. It’s also a great choice for people looking to try a workout inspired by mixed martial arts. Trainers Joel Freeman and Jericho McMatthews packed CORE DE FORCE with Boxing, Kickboxing, and Muay Thai moves that are both effective AND empowering. Those who want to see results fast will also love the program. The high-energy mix of combinations, bodyweight training, and cardio is designed to get you into knockout shape in 30 days.

How easy/hard are the workouts?

These workouts are challenging, but even if you’ve never thrown a punch or a kick, you can still use CORE DE FORCE to get in shape. Every workout includes a modifier who demonstrates the moves at a lower intensity, so you can go at your pace until you’re ready to take things to the next level. Plus, every MMA-inspired workout includes a move-by-move breakdown to help you get familiar with the jabs, uppercuts, kicks, and combinations from the get-go.

How long are the workouts?

Most workouts are between 27–47 minutes.

What equipment will I need?

Zero! Your body is all the equipment you need for CORE DE FORCE.

Here’s a short video on Core De Force: