Just a quick post in honor of NATIONAL JUNK FOOD DAY! Really?!  We glorify this as Americans?  Yes, apparently.  Did you know the average American eats 25 pounds of candy and 45 slices of pizza a year? If you’re one of those people, fine, enjoy today, but then take a break from unhealthy habits and learn some clean-eating basics! Wanna know how? Check out this blog – where I most recently completed a super easy cleanse called the 3-Day Refresh. You get to eat REAL food in addition to healthy, high-protein hunger-satisfying shakes. I finished the cleanse last week, and promise to post my results and final thoughts soon!  Stay tuned!