What is FOCUS T25?

• In-home workouts designed to deliver an hour’s results in just 25 minutes a day.
• The latest creation by fitness expert and former track star Shaun T—who brought the world INSANITY.
• Fast-paced routines that are jam-packed with dynamic, high-intensity moves designed for maximum efficiency
  and effectiveness.

What do I love most about FOCUS T25?

• Even on days when I have an incredibly tight schedule, I can always find 25 minutes a day to work out.
• Major studies have shown that 30 minutes of exercise can be just as effective at burning fat and even more efficient than 60 minutes of exercise.
• There’s always a modifier on screen, so literally anyone at any fitness level can GET IT DONE with FOCUS T25.

What’s the best way to ensure my success with FOCUS T25?

• Space. You will need just enough room to move forward-and-back and side-to-side. A small living room space should do the trick.
• Equipment. The FOCUS T25 Base kit includes one B-LINES® Resistance Band. No other equipment is required—but our Beachbody Minimat and additional resistance bands or dumbells are great tools for helping you achieve their best results even faster.
• Supplements. If you are looking to achieve your best health and fitness results, Shakeology is key.

Here is a short video on FOCUS T25: