Nutrition

In addition to Shakeology, there are a number of ways that you can take control of your health by incorporating proper nutrition into your diet.  Here are a couple of ways that you can break bad habits and jump start a healthier lifestyle:

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In just 3 short days, you can get your health, energy, and vitality back on track—all without starving. You’ll conquer your cravings. Get a flatter belly. Feel lighter and more energized. And your clothes will fit better. The Complete Kit comes with 3 packets of Shakeology®—your choice of 6 flavors (we recommend Chocolate Vegan or Tropical Strawberry Vegan because plant-based proteins are often easier for the body to digest), 6 packets of Vanilla Fresh (high-protein shake), 3 packets of Fiber Sweep (digestive health drink), and 1 Program Guide.
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Increase energy, lose weight, and lower your cholesterol in 21 days. In just 3 weeks, the Beachbody Ultimate Reset® will help your body get rid of the toxins you’ve been taking in for decades. This gentle, no-starvation cleanse helps restore your body to its optimal “factory settings,” so you can feel, look, and be healthier than before
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Click here to read about how to get your portion sizes under control.

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