For the very first time, trainers Sagi Kalev and Autumn Calabrese have teamed up to bring you their proven techniques to craft a “masterpiece physique” with The Master’s Hammer and Chisel.
What is The Master’s Hammer and Chisel?
An innovative resistance-training system that includes all three phases of muscle sculpting—known as SSP Training—to rapidly build, chisel, and refine a masterpiece physique in just 60 days.
- Sculpt your ultimate physique with 12 brand-new workouts that incorporate the three phases of SSP Training—Stabilization, Strength, and Power—that are essential to building a powerful, perfectly defined body.
- A comprehensive program from seasoned trainers and award-winning fitness competitors, Sagi Kalev and Autumn Calabrese.
- Includes options to adapt certain exercises if you have limited access to equipment.
- Includes a modifier who demonstrates some moves at a lower intensity.
- Fuel your body for demanding workouts and achieve your best results with a straightforward portion-control nutrition plan that you can customize to meet your goals—whether you want to lean out, sculpt and maintain what you’ve got, or build muscle.
What makes The Master’s Hammer and Chisel program so effective?
- The Master’s Hammer and Chisel is built on the three phases of SSP Training—Stabilization, Strength, and Power. Other programs only focus on one or two phases, which might give you decent results. But The Master’s Hammer and Chisel program incorporates all three methods to help you relentlessly chip away fat and carve every muscle for a strong, visually stunning body in 60 days.
- The program combines the expertise and proven training techniques of two seasoned trainers who’ve spent decades acquiring the tools, skills, and experience needed to transform your body into a masterpiece—fast.
- Co-creator Sagi Kalev was crowned Mr. Israel–twice–and is a Master Professional Personal Trainer, IFBB Pro, member of the IFBB Propta Hall of Fame, Certified Nutrition Specialist, and Functional Diagnostic Nutritionist.
- Co-creator Autumn Calabrese is a celebrity trainer, best-selling author, and working mom who has held certifications from the National Academy of Sports Medicine (NASM) and the American Fitness Professionals & Associates (AFPA), and has competed at the national level in various bikini competitions.
What equipment do I need?
- A few dumbbells of various weights appropriate to your strength and fitness level.
- A bench or stability ball.
- A chin-up bar or a resistance band and a door attachment.
- 12 workouts on 6 DVDs that rapidly build, chisel, and refine your body using SSP Training.
- A set of 7 portion-control containers and a Shakeology® shaker cup to help you master the art of nutrition—and sculpt your ultimate physique.
- The Master’s Hammer and Chisel Program and Nutrition Guide, with your straightforward eating plan, easy-to-make recipes, and Sagi and Autumn’s expert tips for getting the most out of your workouts.
- Quick-Start Guide lays out your 3-step blueprint for building the body you’ve always wanted.
- 60-Day Calendar that shows you which workout to do each day for efficient and effective training.
- PLUS 2 FREE BONUS WORKOUTS: 10 Min Ab Hammer and 10 Min Ab Chisel
- EXCLUSIVE! When you order through ME, you will get the FREE bonus workout, The Master’s Cardio! When Sagi and Autumn want tough, fat-chiseling cardio, The Master’s Cardio DVD includes their go-to moves. Short, but intense, this workout boosts aerobic capacity, power, and muscular endurance—without impacting your
Here’s a short video on the Master’s Hammer and Chisel: