Insanity

Insanity was the program that really jumpstarted my health and fitness journey.  I’ve come along way since starting with Insanity… I even got certified to teach my own Insanity classes!  Ready to “Dig Deep”?  There are a couple of different ways that you can enter Shaun T’s Insanity universe.  I have pages dedicated to each of these:11393145_10100667633125012_944292186312460571_n

Insanity – this is the old school original program.  Workouts range from 40-60 minutes.

Insanity: the Asylum – this was sold as the way to “dig deeper” after you completed the original Insanity. It uses an agility ladder, dumbbells, pull-up bar (optional), and jump rope (optional).  Asylum Volume 2 is my all-time favorite Beachbody program!

Insanity Max: 30 – this is everything I love about the original Insanity series, but each workout is only 30 minutes long!

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