I just finished the last day of the 3-Day Refresh! I’m done just in time for the weekend! Woohoo! Here’s a recap of my day:
I started the morning with some Les Mills Combat! I think this is one of Beachbody’s most underrated workouts. Everyone talks about Insanity and P90X, and I love those programs, but Combat is pretty incredible. It’s a mixed martial arts program that is great for people of all fitness levels. It’s not THAT hard, it’s a lot of fun, and then at the end, you’re like, “whoa, where did all of that sweat come from?!” I did the 30-minute Kickstart, which I consider to be “moderate” exercise (you’re only supposed to do mild to moderate exercise on the 3-Day Refresh).
Then Vegan Chocolate Shakeology with 1/2 banana and water. I had some mid-morning detox tea, Fiber Sweep, and then lunch with Vanilla Fresh.
Day 3 Lunch
1 fruit = 12 strawberries
1 vegetable = 1/2 serving of squash, 1/2 serving of snow peas, steamed
1 fat = olive oil
Guilt-free seasoning = Himalayan pink sea salt, lemon juice, black pepper, crushed red pepper, fresh parsley
The mid-afternoon snack was the same as the past 2 days – hummus, red bell pepper, and baby carrots.
Finally, dinner was the spinach salad from the recipe guide. I couldn’t find sprouts at my local supermarket (I know, crazy, huh?). So, the salad just included spinach, tomato, cucumber, red bell pepper, pumpkin seeds, lemon juice, olive oil, and Himalayan pink. You eat pumpkin seeds a lot during the Ultimate Reset, which I completed 4 months ago, and since then pumpkin seeds have become one of my favorite snacks. The recipe actually made a lot of salad, and not all of it is pictured below. I also had the Vanilla Fresh and the optional organic vegetable broth with fresh parsley.
Day 3 Dinner
Excited to see what kind of results I have tomorrow!