Day 5

Everything that I’ve been hearing and reading about the Beachbody Ultimate Reset says that days 3 through 5 are the most challenging.  Beachbody recommends starting the Reset on a Wednesday specifically so that you can avoid these difficult days falling on work days (Monday through Friday for most folks). 

I am almost done with day 5 and have not really felt particularly challenged yet.  I went into the Reset knowing that I would be saying no to drugs and alcohol for 21 days (drugs = caffeine. Why, what were you thinking?!).  Resisting caffeine and alcohol is more of a psychological shift than a physiological pain for me.  Despite the fact that I would drink at least one cup of coffee during work days and pump up on Redbull on the weekends, I haven’t really experienced any caffeine withdrawal.  While I would like to be drinking alcohol on Friday and Saturday nights (especially outside on nice days like we’ve had in DC this weekend), I can resist it.  I think that days 3 through 5 might be really hard for people who are coming into the Reset with real addictions to things like caffeine and sugar, and for people who are making drastic dietary changes.  Pre-Reset, I normally ate things like quinoa and seaweed (think: sushi, miso soup), and stayed away from sugar and fast food.  So, I’m lucky in that this isn’t that hard (so far!).  The hardest part for me has really been the planning.  

Day 5 breakfast was supposed to include farina with walnuts, apples, and maple syrup.  Now, when I went grocery shopping according to the grocery list the Beachbody compiled for week 1, “rice cereal” was on the list but “farina” was not.  As a result, I ended up buying a hot brown rice grits-type cereal, not actual farina.  I doubt it’s a big deal.  Also, instead of maple syrup, I used raw agave nectar because I opted not to spend the money on maple syrup that it didn’t seem like we really used that much throughout the program.  It turns out maple syrup is used a lot more than agave nectar, so I am kind of regretting that choice.  But, boy, is agave nectar delicious!  Can’t say I mind much.

Day 5 Breakfast

Image

 

Lunch included a quinoa salad and hummus and raw veggies.  I love hummus, so I was very happy to see that the recipe called for a whopping 1/2 cup of hummus!  I was a pretty happy girl for lunch.

Day 5 Lunch

Image

The Reset recipes are slowly taking out animal proteins.  In retrospect, I don’t think that I had any today (unless there was something in the hummus).  It’s really amazing how veggies can fill you up until dinner time, which I will be having soon.

Today was another beautiful day in the District, so my husband and I went out for a couple of nice long walks.  You are not permitted to do strenuous workouts during the Reset – only walking, yoga, tai chi, or stretching.  Since I am used to doing high-intensity cardio workouts (Insanity is one of my favorites) in mornings before heading into the office, this is a big change for me.  On day 1, I tried the Tai Cheng sample workout that comes with the Reset DVDs.  Tai Cheng is basically a low-impact Tai Chi program developed by Dr. Mark Cheng.  While I could see the value of the workout, it was really putting me to sleep first thing in the morning, and I preferred the 20-minute yoga workout that I did the following day.  The sun salutations really helped wake me up a little bit in the morning, and since I perpetually drag early in the day, that’s essential for me in a morning exercise routine.  Did I sweat?  No.  Did my heart rate go up?  No, not really.  I can’t wait to go back to my normal exercise routines after the Reset.  My goal is to begin with Focus T25, then do Insanity, and then Insanity the Asylum.  I already own and have completed each of these, but I feel like I will really get the most benefit out of them doing them in sequence again after the Reset.  I’d say the next 5 months are pretty well planned.  Can’t wait!

The final meal of today is miso soup (my husband’s specialty!), stir-fried veggies, brown rice, and nori gomasio.  I made an extra batch of stir-fried veggies last night, have a big batch of brown rice in the fridge, and a bunch of nori gomasio, so my evening looks pretty easy!  I’m going to go start prepping for tomorrow now.  No rest in the Reset.

Days 2 and 3

Challenges

I’ve observed that throughout the Beachbody Ultimate Reset, I am going to be presented with a number of challenges to test my commitment, each challenge getting harder than the one before:

  • Challenge 1 / Week 1:  The Reset at work.
  • Challenge 2 / Week 1:  The Reset at a conference.
  • Challenge 3 / Week 2:  The Reset at a retirement dinner.
  • Challenge 4 / Week 2:  The Reset at a 24-hour Oscar-nominated best pictures marathon (in a movie theater).
  • Challenge 5 / Week 3:  The Reset during mourning and a funeral service.

Day 2

Day 2 of the Reset was my first day taking the Reset to my 9-to-5 job.  The experience was surprisingly easy, though the preparation the night before was a little trying.  I am going to be preparing my lunches the night before, and as much of breakfast the night before as possible.  I hate mornings (which is something I hope will improve during the Reset), and really don’t want to set my alarm any earlier that I already do, so I’m trying to do as much prep work the night before as possible.

You are only supposed to drink distilled water (mineralize supplement added) throughout the Ultimate Reset.  I normally keep a Brita in my office, but since that doesn’t suffice, I was on the hunt for a jug of distilled water to bring into work to keep in my office to drink throughout the day.  Luckily, a CVS drug store is right across the street from my office building, and they carry gallon jugs of distilled water (unlike my local Whole Foods)!  I will probably be stopping into CVS each morning to grab my water for the day.

As you may have read in an earlier post, due to technical difficulties associated with day 1, I had to switch the recipes for days 2 and 3.  No big deal.  On the Reset, you can swap meals throughout the program so long as they are the same type of meals (e.g., swapping a day 1 breakfast for a day 2 breakfast) and in the same week.

So, on my day 2, I had the same breakfast as day 1 (2 scrambled eggs, steamed spinach, and toast – pictured in the “Day 1” post).  My lunch was a lentil-lime salad, which was easy to prepare; the rest of the microgreens salad from day 1 with toasted pumpkins seeds; and a dressing of choice.  I chose to make a batch of the Creamy Garlic Dressing to use for salads.  It is really good.  Next time I make it, though, I might add a couple of extra cloves of garlic because I can never get enough garlic.  My day 2 dinner was comprised of nori rolls with tempeh and veggies; a Japanese cucumber salad; and miso soup.

Notes on Dinner:  The nori rolls with tempeh and veggies are essentially sushi.  You are rolling your own sushi minus the raw fish.  Luckily, I’ve taken a sushi-rolling class before, so this was not a big deal for me, but for folks who have never rolled sushi before, I suggest watching a Youtube video on how to roll sushi before attempting this.  The nori rolls were excellent.  I had actually never had tempeh before (that I know of) let alone smokey tempeh.  I think smokey tempeh is supposed to be a vegetarian substitute for bacon.  And while I think that comparison is a bit of a stretch, the smokey tempeh was surprisingly delicious.  Though my sushi rolls did not turn out pretty (notice I’ve taken no picture of them!), the meal was really good, and I look forward to having them for lunch today.  I will try to roll them better today so they can be photographed.  I loved the Japanese cucumber salad recipe, and the miso soup is solid.

Day 3

Day 3 was my second challenge throughout the Reset:  The Reset at a conference.  This day, I attended a conference at a Ritz Carlton Hotel for work.  It started at 8 a.m., and we weren’t scheduled to have lunch until 12:45 p.m. — a pretty long interval.  Before I left home for the conference, I had my breakfast, which was pretty easy to make in a time pinch in the morning.  Breakfast was oatmeal with blueberries, and plain organic yogurt.  The recipe book called for the yogurt to be sweetened with either pure maple syrup or stevia, but seeing the price of maple syrup, which I would only use sparingly throughout the program and don’t really otherwise use in my non-Reset life, I opted only to purchase raw agave nectar to sweeten things.  I don’t know if I’ve ever had agave nectar before (outside of a cocktail), and I really liked it!  Better than honey, actually, and I think I will keep using this for my few-and-far-between sweetening needs post-Reset (as I’ve mentioned before, I don’t have much of a sweet tooth).

The night before the conference, I prepared lunch – a Greek salad with chicken and pine nuts.  At the conference, while everyone enjoying a nice fancy Ritz luncheon, I ate my Greek salad in the hotel lobby bar.  I got to do some work during lunch, so that was fine.

Since this was Friday night, and I normally stay up much later on the weekends than I do during the week, I really spread my meals out throughout the day.  Breakfast was around 7 a.m., lunch wasn’t until 1 p.m. (due to the conference schedule), I had my afternoon supplements (i.e., alkalinize and mineralize) around 5:30 p.m., had a snack of 1 cup of shelled edamame around 6 p.m., and the dinner was around 9 p.m.  

Dinner was a southwestern veggie taco.  So far, this was the quickest, easiest dinner I have made on the Reset.  Many of the other dinners comprise several dishes (soup, salad, sushi).  This was just one thing – a taco.  

A Note on Portions:  The portions throughout the Reset (week 1 at least) have been out of control.  I have been following the recipe guide’s portions, and some of the meals are just huge.  The southwestern veggie taco was huge.  You are instructed to only use one 6-inch corn tortilla (think: small), and then proceed to stuff this solitary 6-inch corn tortilla with 1 1/4 cup black beans and brown rice and 1/4 cup of corn kernels.  Impossible.  I’m not complaining, though.  I had plenty of the mixture of black beans, brown rice, and corn on the side, which made me very happy to eat after I devoured the taco.  I took a picture of this one, which I understand does not look very appetizing, but believe me, it was good!  Keep in mind all of the extra black beans, brown rice, and corn mixture is not pictured, so there is a lot more food in this meal that you see here.

Day 3 Dinner

Image