Ingredients

• 3 medium beets, peeled, cut into ½-inch cubes
• 1½ tsp. extra-virgin olive oil
• Himalayan salt (to taste; optional)
• Herbal seasoning blend (to taste; optional)
• 1 Tbsp. finely chopped fresh parsley
• 1 Tbsp. fresh lemon juice

Directions

1. Preheat oven to 400° F.
2. Combine beets and oil, plus salt,and seasoning blend (if desired), in a medium bowl; mix well.
3. Arrange beets in a single layer on a baking sheet. Bake for 45 minutes, or until tender. Remove from oven. Cool for 30 minutes.
4. Combine beets with parsley and lemon in a medium bowl; toss gently to blend.
5. Serve warm or chilled.

Nutrition

• Calories: 170
• Total Fat: 7 g
• Saturated Fat: 1 g
• Cholesterol: 0 mg
• Sodium: 489 mg
• Carbohydrate: 25 g
• Fiber: 7 g
• Sugar: 17 g
• Protein: 4 g